(Image: Cirris Systems)
First, stepping on a nail while barefoot does not automatically mean you'll get a puncture wound. Because each foot has 200,000 nerve endings in its sole, our bodies are exceptional at reacting to painful stimuli beneath us and reacting accordingly. It's like pulling your hand away from a hot pan on the stove. Almost before we can realize it our body's natural systems have kicked in to protect us from harm. If we begin to step on a nail or other sharp object while barefoot, our feet - if flexible enough - can mold around the offending item and/or pull away before much damage is done. I'm not saying that a puncture wound won't happen, but it could be far less deep and serious without shoes.
Keep in mind that when we wear shoes, almost all sensation of the ground below us is blocked. Our bodies cannot react until the offending object has already pierced through the layer(s) of sole material in the shoe and by then it's too late. We've already begun to put so much force down that a puncture is all but guaranteed. Likewise, the material of the shoe holds the nail or other object in place! We can't take the foot out of the shoe until we've pulled out the nail or destroyed the shoe. If, while stepping down, we sense that the nail is there and then try to step away from it we can't.
|Shoe material partially|
removed from around a nail
in boy's foot.
Image: Cline's Family Blog
Let's be clear: I'm not saying that going barefoot keeps you from stepping on sharp objects like nails. I'm also not saying that shoes won't protect against such objects -- they obviously will to some extent. What I am saying is that my chances while barefoot seem no worse than with shoes. In fact, I feel like there's a better chance of avoiding some puncture wounds and further complications by going barefoot instead of wearing shoes. All things considered, I'll just go barefoot, be careful and let the chips fall as they may. I'm up to date on my tetanus shot, and that's what's really important. It's a good idea for anyone.
We should remember that for most people, stepping on a nail is not a risk to life or limb* and doesn't prevent you from going barefoot again in the future. Stuff happens. I stepped on a nail while barefoot in our house as a kid. It hurt. There was a lot of drama around the experience. I moved on, though. I grew up and became a barefooter who realizes that risks are out there, but the rewards of living unshod are so much greater.
What do you think? Have you ever stepped on a nail, whether barefoot or shod? If so, do you think the situation would have been worse if you'd had your feet the other way? Has some past injury made you skiddish about going barefoot more often? Please leave any and all comments you have in the section below.
* - People with difficulty healing wounds or with peripheral neuropathy should take extra caution to keep floors clear of debris and clean as a way to prevent potentially-catastrophic injury. Always consult with your doctor about the wisdom of barefoot activity in relation to your condition(s).